Gummies for Sleep: Which ingredients work best?

Gummies for Sleep target nighttime routines with cannabinoids like CBD and CBN and supportive botanicals that encourage relaxation.

Why Sleep Specific Formulas

Sleep formulas blend ingredients that promote a calm mind and steady rest. Consistency is key; use the same serving nightly for at least a week before judging results.

Timing Your Serving

Take your gummy 30 to 60 minutes before bedtime. Keep screens dim, reduce caffeine late in the day, and set a simple wind down ritual to help the body shift gears.

Ingredient Notes

• CBD for baseline calm and stress support.
• CBN as a nighttime complement in small amounts.
• Low sugar and soothing flavors to avoid a late energy spike.

Product Links

Explore CBD Sleep Gummies and compare with Edify gummies to see different strengths and bundles.

Safety and Tips

Avoid driving after taking sleep products. If you wake groggy, reduce the dose or move the timing earlier. Track your sleep for two weeks to dial in the routine.

Quick Answers

• How long do effects last? Often 4 to 6 hours, sometimes longer.
• How much should I take? Start low and increase slowly over several days.
• When should I take it? Time your serving to match your goal and daily routine.
• What should I check on the label? Milligrams per serving, spectrum, and lab tests.

Glossary

COA: Certificate of Analysis that verifies potency and purity.

Full spectrum: Hemp extract with minor cannabinoids and trace THC.

Broad spectrum: Hemp extract with cannabinoids but no detectable THC.

Isolate: A single cannabinoid like CBD by itself.

Quick Answers

• How long do effects last? Often 4 to 6 hours, sometimes longer.
• How much should I take? Start low and increase slowly over several days.
• When should I take it? Time your serving to match your goal and daily routine.
• What should I check on the label? Milligrams per serving, spectrum, and lab tests.

Glossary

COA: Certificate of Analysis that verifies potency and purity.

Full spectrum: Hemp extract with minor cannabinoids and trace THC.

Broad spectrum: Hemp extract with cannabinoids but no detectable THC.

Isolate: A single cannabinoid like CBD by itself.